Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 777 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 7:15 PM (c) 8:45 PM (d) 8:00 PM
2. 2.Which of these is a healthy screen habit? (a) phone under the pillow (b) scrolling in bed (c) sitting up straight (d) skipping play outside
3. 3.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
5. 5.😴 Ishaan goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 8:15 PM (d) 9:45 PM
6. 6.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
7. 7.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
8. 8.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
10. 10.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 10:30 PM (c) 8:30 PM (d) 9:30 PM
11. 11.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:45 PM (c) 9:45 PM (d) 10:15 PM
12. 12.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
13. 13.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
14. 14.Which of these is a healthy screen habit? (a) checking phone at night (b) gaming past midnight (c) playing outdoors (d) videos till late night
15. 15.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) hide and keep playing (d) play one more hour
16. 16.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 6:30 PM (d) 7:30 PM
17. 17.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
18. 18.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:30 PM (c) 8:30 PM (d) 9:00 PM
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
20. 20.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
21. 21.😴 Meera goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:00 PM (c) 8:45 PM (d) 9:30 PM
22. 22.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
23. 23.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
24. 24.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
25. 25.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
26. 26.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) a break outdoors (d) more screen time
27. 27.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
28. 28.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
30. 30.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) meals without screens (c) looking far away (d) family screen-free time
31. 31.😴 Saanvi goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 9:45 PM (d) 9:15 PM
32. 32.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
33. 33.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
34. 34.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
35. 35.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
36. 36.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
37. 37.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) a set gaming time (c) a fixed bedtime (d) playing outdoors
38. 38.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
39. 39.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
40. 40.Which of these is a healthy screen habit? (a) skipping play outside (b) hours with no breaks (c) phone charging outside (d) auto-play all evening

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