Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 778 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
2. 2.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
3. 3.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) faster typing (d) charging the phone
4. 4.Which of these is a healthy screen habit? (a) videos till late night (b) breaks every 20 minutes (c) checking phone at night (d) hours with no breaks
5. 5.Which of these is a healthy screen habit? (a) hours with no breaks (b) videos till late night (c) auto-play all evening (d) a set gaming time
6. 6.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
8. 8.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
9. 9.Which of these is a healthy screen habit? (a) auto-play all evening (b) screens at dinner (c) family screen-free time (d) phone under the pillow
10. 10.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
12. 12.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
13. 13.😴 Ananya goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:00 PM (c) 9:45 PM (d) 11:15 PM
14. 14.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
15. 15.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
16. 16.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
17. 17.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping play outside (c) auto-play all evening (d) a fixed bedtime
18. 18.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
19. 19.Which of these is a healthy screen habit? (a) auto-play all evening (b) meals without screens (c) skipping meals to play (d) skipping play outside
20. 20.😴 Saanvi goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 10:00 PM (d) 7:00 PM
21. 21.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping meals to play (c) screens off before bed (d) screens at dinner
22. 22.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
23. 23.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
24. 24.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) meals without screens (c) sitting up straight (d) phone charging outside
25. 25.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
26. 26.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
27. 27.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
28. 28.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
29. 29.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
30. 30.Which of these is a healthy screen habit? (a) auto-play all evening (b) checking phone at night (c) playing outdoors (d) scrolling in bed
31. 31.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone charging outside (c) sitting up straight (d) screens at dinner
32. 32.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
33. 33.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
35. 35.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
36. 36.Which of these is a healthy screen habit? (a) phone charging outside (b) videos till late night (c) phone under the pillow (d) hours with no breaks
37. 37.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
38. 38.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
39. 39.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) playing outdoors (d) gaming past midnight
40. 40.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?

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