Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 781 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
2. 2.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
3. 3.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
4. 4.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 9:00 PM (d) 8:00 PM
5. 5.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
6. 6.Which of these is an unhealthy screen habit? (a) playing outdoors (b) a fixed bedtime (c) skipping play outside (d) screens off before bed
7. 7.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
8. 8.Which of these is a healthy screen habit? (a) a set gaming time (b) checking phone at night (c) skipping play outside (d) videos till late night
9. 9.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
10. 10.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
11. 11.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) a break outdoors (d) more screen time
12. 12.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 9:00 PM (d) 7:30 PM
13. 13.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
14. 14.Which of these is a healthy screen habit? (a) playing outdoors (b) skipping meals to play (c) skipping play outside (d) screens at dinner
15. 15.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone charging outside (c) screens at dinner (d) a set gaming time
16. 16.Which of these is a healthy screen habit? (a) videos till late night (b) skipping play outside (c) phone under the pillow (d) a fixed bedtime
17. 17.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
18. 18.😴 Aarav goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 9:00 PM (d) 10:00 PM
19. 19.😴 Ananya goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:30 PM (c) 9:45 PM (d) 9:00 PM
20. 20.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
21. 21.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
22. 22.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
23. 23.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
24. 24.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
25. 25.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:15 PM (c) 9:45 PM (d) 9:15 PM
26. 26.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
27. 27.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
28. 28.Which of these is an unhealthy screen habit? (a) family screen-free time (b) looking far away (c) videos till late night (d) meals without screens
29. 29.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
30. 30.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
31. 31.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 10:30 PM (d) 9:00 PM
32. 32.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
33. 33.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
34. 34.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens at dinner (c) scrolling in bed (d) sitting up straight
35. 35.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
36. 36.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
37. 37.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
38. 38.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:45 PM (c) 9:15 PM (d) 7:00 PM
39. 39.😴 Diya goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 10:00 PM (d) 9:00 PM
40. 40.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False

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