Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 782 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
2. 2.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
3. 3.😴 Arjun goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:30 PM (c) 8:30 PM (d) 9:00 PM
4. 4.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
5. 5.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
7. 7.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) looking far away (d) screens at dinner
8. 8.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
9. 9.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
11. 11.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 6:30 PM (c) 7:30 PM (d) 8:30 PM
12. 12.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
13. 13.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 9:15 PM (d) 8:45 PM
14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) stop and take a break (d) argue for more
15. 15.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
17. 17.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
18. 18.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
20. 20.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
21. 21.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
23. 23.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
24. 24.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
26. 26.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) charging the phone (d) faster typing
27. 27.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 8:15 PM (d) 6:45 PM
28. 28.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
30. 30.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) more screen time (d) a new game
31. 31.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
32. 32.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
33. 33.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
34. 34.😴 Tara goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 10:15 PM (c) 8:15 PM (d) 9:15 PM
35. 35.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
36. 36.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
37. 37.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
38. 38.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
39. 39.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
40. 40.Which of these is an unhealthy screen habit? (a) checking phone at night (b) a fixed bedtime (c) screens off before bed (d) looking far away

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