Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 783 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) checking phone at night (b) hours with no breaks (c) sitting up straight (d) videos till late night
2. 2.Which of these is a healthy screen habit? (a) gaming past midnight (b) videos till late night (c) phone charging outside (d) skipping play outside
3. 3.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
4. 4.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
5. 5.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:45 PM (c) 8:45 PM (d) 9:15 PM
6. 6.Which of these is a healthy screen habit? (a) meals without screens (b) phone under the pillow (c) screens at dinner (d) gaming past midnight
7. 7.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
8. 8.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
9. 9.😴 Saanvi goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 10:15 PM (c) 9:15 PM (d) 11:15 PM
10. 10.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:15 PM (c) 9:00 PM (d) 9:45 PM
11. 11.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
12. 12.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
13. 13.Which of these is a healthy screen habit? (a) screens off before bed (b) screens at dinner (c) skipping play outside (d) checking phone at night
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
15. 15.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
18. 18.😴 Arjun goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 9:30 PM (d) 6:30 PM
19. 19.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
20. 20.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a fixed bedtime (c) phone under the pillow (d) meals without screens
21. 21.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is an unhealthy screen habit? (a) meals without screens (b) videos till late night (c) phone charging outside (d) a fixed bedtime
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
24. 24.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
25. 25.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens at dinner (c) scrolling in bed (d) family screen-free time
26. 26.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) stop and take a break (d) argue for more
27. 27.Which of these is an unhealthy screen habit? (a) playing outdoors (b) checking phone at night (c) screens off before bed (d) a fixed bedtime
28. 28.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
30. 30.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
31. 31.😴 Tara goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 11:15 PM (c) 10:15 PM (d) 10:45 PM
32. 32.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
33. 33.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
35. 35.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
36. 36.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
37. 37.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
38. 38.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
39. 39.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
40. 40.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit

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