Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 784 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
2. 2.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
3. 3.Which of these is an unhealthy screen habit? (a) looking far away (b) playing outdoors (c) a set gaming time (d) videos till late night
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
5. 5.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
6. 6.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
7. 7.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:00 PM (c) 10:00 PM (d) 9:30 PM
8. 8.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
9. 9.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) play one more hour (d) argue for more
10. 10.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
11. 11.Which of these is a healthy screen habit? (a) scrolling in bed (b) family screen-free time (c) auto-play all evening (d) checking phone at night
12. 12.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
13. 13.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
14. 14.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
15. 15.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
16. 16.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
17. 17.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
18. 18.Which of these is a healthy screen habit? (a) phone under the pillow (b) auto-play all evening (c) screens off before bed (d) gaming past midnight
19. 19.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) breaks every 20 minutes (c) meals without screens (d) a fixed bedtime
20. 20.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
21. 21.Which of these is an unhealthy screen habit? (a) meals without screens (b) sitting up straight (c) phone charging outside (d) scrolling in bed
22. 22.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
23. 23.Which of these is a healthy screen habit? (a) auto-play all evening (b) hours with no breaks (c) phone under the pillow (d) sitting up straight
24. 24.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
25. 25.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
26. 26.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
27. 27.Which of these is a healthy screen habit? (a) looking far away (b) skipping meals to play (c) skipping play outside (d) phone under the pillow
28. 28.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
29. 29.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
30. 30.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
31. 31.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
32. 32.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
34. 34.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:00 PM (c) 7:00 PM (d) 8:30 PM
35. 35.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
36. 36.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
37. 37.Which of these is a healthy screen habit? (a) screens at dinner (b) videos till late night (c) a fixed bedtime (d) auto-play all evening
38. 38.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
39. 39.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
40. 40.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit

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