Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 785 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
3. 3.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone under the pillow (c) sitting up straight (d) family screen-free time
4. 4.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
5. 5.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
6. 6.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens at dinner (c) checking phone at night (d) breaks every 20 minutes
7. 7.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
8. 8.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) skipping meals to play (c) family screen-free time (d) playing outdoors
9. 9.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
10. 10.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
12. 12.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
14. 14.Which of these is a healthy screen habit? (a) auto-play all evening (b) scrolling in bed (c) family screen-free time (d) skipping play outside
15. 15.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens at dinner (c) a fixed bedtime (d) sitting up straight
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
17. 17.😴 Arjun goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 10:15 PM (d) 8:45 PM
18. 18.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:30 PM (c) 10:00 PM (d) 9:30 PM
19. 19.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
20. 20.😴 Saanvi goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 11:00 PM (c) 10:00 PM (d) 10:30 PM
21. 21.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
22. 22.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) videos till late night (c) a set gaming time (d) phone charging outside
23. 23.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
24. 24.Which of these is a healthy screen habit? (a) videos till late night (b) meals without screens (c) hours with no breaks (d) scrolling in bed
25. 25.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) phone charging outside (d) auto-play all evening
26. 26.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
27. 27.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
28. 28.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
29. 29.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 11:15 PM (d) 10:30 PM
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
32. 32.Which of these is a healthy screen habit? (a) gaming past midnight (b) videos till late night (c) checking phone at night (d) phone charging outside
33. 33.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
34. 34.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
35. 35.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
36. 36.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
37. 37.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it charges faster (d) it saves ink
38. 38.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
39. 39.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?

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