Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 788 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
2. 2.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) in your hand (d) under your pillow
3. 3.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
5. 5.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
6. 6.Which of these is a healthy screen habit? (a) videos till late night (b) looking far away (c) phone under the pillow (d) skipping meals to play
7. 7.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
8. 8.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 7:30 PM (c) 8:30 PM (d) 6:30 PM
9. 9.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
10. 10.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
11. 11.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
12. 12.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it charges faster (d) it is a game rule
13. 13.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
14. 14.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) meals without screens (c) gaming past midnight (d) sitting up straight
15. 15.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
16. 16.Which of these is an unhealthy screen habit? (a) sitting up straight (b) breaks every 20 minutes (c) auto-play all evening (d) looking far away
17. 17.Which of these is a healthy screen habit? (a) playing outdoors (b) scrolling in bed (c) screens at dinner (d) auto-play all evening
18. 18.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
19. 19.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
20. 20.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
22. 22.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
23. 23.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
24. 24.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
26. 26.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) sitting up straight (d) checking phone at night
27. 27.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
28. 28.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) meals without screens (c) checking phone at night (d) family screen-free time
29. 29.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
30. 30.😴 Vihaan goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 8:45 PM (d) 7:45 PM
31. 31.Which of these is a healthy screen habit? (a) checking phone at night (b) phone charging outside (c) videos till late night (d) scrolling in bed
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
33. 33.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
34. 34.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
35. 35.Which of these is an unhealthy screen habit? (a) phone charging outside (b) videos till late night (c) playing outdoors (d) breaks every 20 minutes
36. 36.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
37. 37.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
38. 38.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
39. 39.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 8:00 PM (c) 9:00 PM (d) 7:00 PM
40. 40.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False

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