Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 789 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
2. 2.Which of these is a healthy screen habit? (a) phone under the pillow (b) scrolling in bed (c) meals without screens (d) skipping meals to play
3. 3.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
4. 4.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) in your hand (d) outside the bedroom
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
6. 6.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
7. 7.Which of these is a healthy screen habit? (a) videos till late night (b) gaming past midnight (c) screens off before bed (d) screens at dinner
8. 8.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
9. 9.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 10:00 PM
10. 10.Which of these is a healthy screen habit? (a) screens at dinner (b) auto-play all evening (c) scrolling in bed (d) playing outdoors
11. 11.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping play outside (c) family screen-free time (d) hours with no breaks
12. 12.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
13. 13.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
14. 14.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 11:00 PM (c) 8:45 PM (d) 10:15 PM
15. 15.Which of these is a healthy screen habit? (a) skipping play outside (b) a fixed bedtime (c) skipping meals to play (d) videos till late night
16. 16.😴 Aarav goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 8:00 PM (d) 7:15 PM
17. 17.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
20. 20.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
21. 21.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
22. 22.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
23. 23.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
24. 24.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
25. 25.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
26. 26.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
27. 27.😴 Ishaan goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 11:45 PM (d) 8:45 PM
28. 28.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
31. 31.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
32. 32.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
33. 33.Which of these is a healthy screen habit? (a) checking phone at night (b) looking far away (c) scrolling in bed (d) skipping meals to play
34. 34.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
35. 35.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
37. 37.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
38. 38.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
39. 39.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
40. 40.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?

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