Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 790 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) looking far away (b) a set gaming time (c) screens at dinner (d) screens off before bed
2. 2.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 7:30 PM (c) 8:30 PM (d) 9:30 PM
3. 3.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 9:30 PM (d) 8:30 PM
4. 4.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
5. 5.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
6. 6.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
7. 7.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
9. 9.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
10. 10.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
11. 11.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
12. 12.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
13. 13.Which of these is an unhealthy screen habit? (a) family screen-free time (b) meals without screens (c) playing outdoors (d) skipping play outside
14. 14.Which of these is a healthy screen habit? (a) videos till late night (b) auto-play all evening (c) skipping play outside (d) meals without screens
15. 15.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
17. 17.😴 Nisha goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 11:15 PM (c) 10:30 PM (d) 9:45 PM
18. 18.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
19. 19.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
20. 20.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 120 minutes. How many eye breaks is that?
22. 22.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
23. 23.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
24. 24.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
25. 25.Which of these is a healthy screen habit? (a) phone under the pillow (b) auto-play all evening (c) screens at dinner (d) screens off before bed
26. 26.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
27. 27.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
28. 28.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
29. 29.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) checking phone at night (c) phone charging outside (d) breaks every 20 minutes
30. 30.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
31. 31.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping play outside (c) playing outdoors (d) phone under the pillow
32. 32.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) scrolling in bed (c) screens at dinner (d) hours with no breaks
33. 33.Which of these is an unhealthy screen habit? (a) sitting up straight (b) looking far away (c) videos till late night (d) screens off before bed
34. 34.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
35. 35.Which of these is a healthy screen habit? (a) skipping play outside (b) hours with no breaks (c) scrolling in bed (d) family screen-free time
36. 36.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
37. 37.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
38. 38.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 7:45 PM (d) 10:45 PM
39. 39.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?

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