Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 79 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) charging the phone (d) faster typing
2. 2.Which of these is an unhealthy screen habit? (a) looking far away (b) a fixed bedtime (c) checking phone at night (d) playing outdoors
3. 3.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
4. 4.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
5. 5.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
7. 7.Which of these is a healthy screen habit? (a) phone under the pillow (b) gaming past midnight (c) auto-play all evening (d) a fixed bedtime
8. 8.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
9. 9.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
10. 10.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
11. 11.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
13. 13.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
14. 14.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
15. 15.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:45 PM (c) 7:15 PM (d) 8:00 PM
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
17. 17.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
18. 18.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) argue for more (d) hide and keep playing
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
20. 20.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
21. 21.Which of these is a healthy screen habit? (a) screens at dinner (b) phone under the pillow (c) sitting up straight (d) skipping play outside
22. 22.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
23. 23.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
24. 24.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
25. 25.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
26. 26.Which of these is a healthy screen habit? (a) checking phone at night (b) screens at dinner (c) phone under the pillow (d) breaks every 20 minutes
27. 27.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
28. 28.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
29. 29.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
30. 30.Which of these is a healthy screen habit? (a) scrolling in bed (b) videos till late night (c) playing outdoors (d) hours with no breaks
31. 31.Which of these is an unhealthy screen habit? (a) looking far away (b) skipping meals to play (c) meals without screens (d) family screen-free time
32. 32.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
33. 33.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
34. 34.Which of these is a healthy screen habit? (a) hours with no breaks (b) scrolling in bed (c) gaming past midnight (d) phone charging outside
35. 35.😴 Saanvi goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 7:15 PM (c) 8:15 PM (d) 9:15 PM
36. 36.Which of these is an unhealthy screen habit? (a) looking far away (b) family screen-free time (c) meals without screens (d) phone under the pillow
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
38. 38.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
40. 40.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?

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