Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 80 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
3. 3.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
4. 4.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
5. 5.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
6. 6.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) meals without screens (d) skipping meals to play
7. 7.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:30 PM (c) 10:00 PM (d) 9:30 PM
8. 8.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time
9. 9.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
10. 10.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 8:45 PM (c) 7:15 PM (d) 7:45 PM
11. 11.Which of these is a healthy screen habit? (a) scrolling in bed (b) sitting up straight (c) skipping meals to play (d) phone under the pillow
12. 12.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
13. 13.Which of these is a healthy screen habit? (a) phone charging outside (b) checking phone at night (c) phone under the pillow (d) skipping play outside
14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
15. 15.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
16. 16.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
17. 17.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
18. 18.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
19. 19.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) gaming past midnight (d) a set gaming time
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
21. 21.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
22. 22.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
23. 23.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
24. 24.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) phone charging outside (c) breaks every 20 minutes (d) meals without screens
25. 25.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
26. 26.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:00 PM (c) 9:00 PM (d) 11:00 PM
27. 27.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
28. 28.😴 Vihaan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 10:00 PM (c) 9:00 PM (d) 9:30 PM
29. 29.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
30. 30.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens off before bed (c) videos till late night (d) auto-play all evening
31. 31.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 7:30 PM (d) 6:45 PM
32. 32.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
33. 33.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
34. 34.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
35. 35.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
36. 36.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
37. 37.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
38. 38.😴 Ishaan goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 11:00 PM (c) 10:30 PM (d) 9:30 PM
39. 39.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) auto-play all evening (c) checking phone at night (d) videos till late night
40. 40.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone charging outside (c) screens off before bed (d) skipping play outside

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