Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 791 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) looking far away (b) a fixed bedtime (c) meals without screens (d) scrolling in bed
2. 2.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
4. 4.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
6. 6.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
7. 7.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
8. 8.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
9. 9.😴 Saanvi goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:45 PM (c) 7:45 PM (d) 9:45 PM
10. 10.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
11. 11.😴 Saanvi goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:15 PM (c) 9:30 PM (d) 8:45 PM
12. 12.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
13. 13.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
14. 14.Which of these is an unhealthy screen habit? (a) meals without screens (b) a set gaming time (c) a fixed bedtime (d) screens at dinner
15. 15.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
16. 16.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
17. 17.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
18. 18.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
19. 19.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 10:45 PM (d) 9:15 PM
20. 20.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) skipping meals to play (d) meals without screens
21. 21.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) faster typing (d) charging the phone
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
23. 23.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping meals to play (c) checking phone at night (d) sitting up straight
24. 24.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
25. 25.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
26. 26.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 9:15 PM (d) 10:45 PM
27. 27.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
28. 28.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
29. 29.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
31. 31.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
33. 33.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) videos till late night (c) meals without screens (d) breaks every 20 minutes
34. 34.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
35. 35.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
36. 36.Which of these is a healthy screen habit? (a) auto-play all evening (b) checking phone at night (c) breaks every 20 minutes (d) scrolling in bed
37. 37.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
39. 39.Which of these is a healthy screen habit? (a) a set gaming time (b) phone under the pillow (c) scrolling in bed (d) auto-play all evening
40. 40.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True

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