Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 792 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:45 PM (c) 9:15 PM (d) 8:30 PM
2. 2.😴 Arjun goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 10:15 PM (d) 11:15 PM
3. 3.Which of these is an unhealthy screen habit? (a) screens off before bed (b) skipping play outside (c) playing outdoors (d) looking far away
4. 4.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
5. 5.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
6. 6.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) under your pillow (d) on your bed
7. 7.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
8. 8.Which of these is a healthy screen habit? (a) hours with no breaks (b) auto-play all evening (c) gaming past midnight (d) sitting up straight
9. 9.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
10. 10.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
11. 11.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
12. 12.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing
13. 13.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
14. 14.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
15. 15.Which of these is an unhealthy screen habit? (a) looking far away (b) checking phone at night (c) meals without screens (d) sitting up straight
16. 16.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
17. 17.Which of these is an unhealthy screen habit? (a) sitting up straight (b) meals without screens (c) gaming past midnight (d) screens off before bed
18. 18.Which of these is a healthy screen habit? (a) auto-play all evening (b) phone under the pillow (c) screens off before bed (d) skipping meals to play
19. 19.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
20. 20.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
21. 21.Which of these is a healthy screen habit? (a) videos till late night (b) a fixed bedtime (c) scrolling in bed (d) skipping play outside
22. 22.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
23. 23.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
24. 24.😴 Saanvi goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 7:30 PM (c) 9:30 PM (d) 8:30 PM
25. 25.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) skipping dinner (d) more screen time
26. 26.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
28. 28.Which of these is a healthy screen habit? (a) gaming past midnight (b) a set gaming time (c) skipping meals to play (d) screens at dinner
29. 29.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
30. 30.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
31. 31.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
32. 32.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) family screen-free time (c) playing outdoors (d) sitting up straight
33. 33.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
34. 34.Which of these is a healthy screen habit? (a) checking phone at night (b) breaks every 20 minutes (c) scrolling in bed (d) skipping play outside
35. 35.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
36. 36.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
37. 37.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
38. 38.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
39. 39.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
40. 40.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True

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