Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 793 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
2. 2.😴 Arjun goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 7:45 PM (c) 8:30 PM (d) 9:15 PM
3. 3.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 8:45 PM (c) 7:15 PM (d) 7:45 PM
4. 4.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
5. 5.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
6. 6.Which of these is a healthy screen habit? (a) phone under the pillow (b) videos till late night (c) screens off before bed (d) scrolling in bed
7. 7.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
8. 8.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
9. 9.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
10. 10.Which of these is an unhealthy screen habit? (a) checking phone at night (b) sitting up straight (c) meals without screens (d) playing outdoors
11. 11.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) a break outdoors (d) skipping dinner
12. 12.Which of these is a healthy screen habit? (a) screens at dinner (b) a set gaming time (c) hours with no breaks (d) gaming past midnight
13. 13.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
14. 14.Which of these is a healthy screen habit? (a) scrolling in bed (b) looking far away (c) checking phone at night (d) gaming past midnight
15. 15.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
16. 16.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) playing outdoors (c) phone charging outside (d) looking far away
17. 17.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
18. 18.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
19. 19.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
20. 20.Which of these is a healthy screen habit? (a) videos till late night (b) phone charging outside (c) skipping meals to play (d) gaming past midnight
21. 21.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
22. 22.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) skipping play outside (d) screens off before bed
23. 23.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
24. 24.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
25. 25.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 6:45 PM (d) 8:15 PM
26. 26.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
27. 27.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
28. 28.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) sitting up straight (c) family screen-free time (d) breaks every 20 minutes
29. 29.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
30. 30.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
31. 31.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
32. 32.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
33. 33.😴 Nisha goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 8:45 PM (d) 9:45 PM
34. 34.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 10:45 PM (c) 9:45 PM (d) 11:15 PM
35. 35.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 8:15 PM (d) 7:15 PM
36. 36.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
37. 37.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
38. 38.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) screens off before bed (c) looking far away (d) breaks every 20 minutes
39. 39.Which of these is an unhealthy screen habit? (a) screens at dinner (b) a fixed bedtime (c) screens off before bed (d) meals without screens
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?

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