Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 794 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
2. 2.Which of these is a healthy screen habit? (a) checking phone at night (b) phone under the pillow (c) screens at dinner (d) screens off before bed
3. 3.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
4. 4.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
5. 5.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
6. 6.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
7. 7.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) more game levels (d) charging the phone
8. 8.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
9. 9.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
10. 10.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) videos till late night (d) a fixed bedtime
11. 11.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) in your hand (d) under your pillow
12. 12.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
13. 13.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
14. 14.Which of these is a healthy screen habit? (a) family screen-free time (b) skipping meals to play (c) hours with no breaks (d) videos till late night
15. 15.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:15 PM (d) 7:45 PM
16. 16.Which of these is a healthy screen habit? (a) looking far away (b) gaming past midnight (c) skipping meals to play (d) scrolling in bed
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
18. 18.Which of these is an unhealthy screen habit? (a) family screen-free time (b) scrolling in bed (c) meals without screens (d) a set gaming time
19. 19.😴 Aarav goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 8:45 PM (d) 8:15 PM
20. 20.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
21. 21.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
22. 22.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
23. 23.Which of these is a healthy screen habit? (a) sitting up straight (b) gaming past midnight (c) scrolling in bed (d) checking phone at night
24. 24.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
25. 25.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
26. 26.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
27. 27.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
28. 28.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
29. 29.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 10:00 PM (d) 11:30 PM
30. 30.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
31. 31.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
32. 32.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) meals without screens (c) a fixed bedtime (d) a set gaming time
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
34. 34.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
35. 35.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
36. 36.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 8:00 PM (c) 9:00 PM (d) 10:00 PM
37. 37.😴 Meera goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 10:30 PM (d) 11:30 PM
38. 38.Which of these is a healthy screen habit? (a) skipping meals to play (b) breaks every 20 minutes (c) scrolling in bed (d) hours with no breaks
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
40. 40.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

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