Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 795 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
2. 2.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it is a game rule (d) it charges faster
3. 3.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
4. 4.Which of these is a healthy screen habit? (a) playing outdoors (b) videos till late night (c) scrolling in bed (d) auto-play all evening
5. 5.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
6. 6.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
7. 7.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
9. 9.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
10. 10.Which of these is a healthy screen habit? (a) skipping play outside (b) a set gaming time (c) scrolling in bed (d) skipping meals to play
11. 11.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
12. 12.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
14. 14.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
15. 15.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
16. 16.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
17. 17.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 6:00 PM (c) 8:00 PM (d) 7:00 PM
18. 18.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
19. 19.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
20. 20.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) scrolling in bed (c) gaming past midnight (d) screens at dinner
21. 21.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
23. 23.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
25. 25.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens at dinner (c) screens off before bed (d) phone charging outside
26. 26.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
27. 27.😴 Saanvi goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 7:45 PM (c) 9:15 PM (d) 8:30 PM
28. 28.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens off before bed (c) hours with no breaks (d) family screen-free time
30. 30.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
31. 31.Which of these is an unhealthy screen habit? (a) family screen-free time (b) meals without screens (c) screens off before bed (d) checking phone at night
32. 32.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
33. 33.Which of these is an unhealthy screen habit? (a) skipping play outside (b) looking far away (c) meals without screens (d) breaks every 20 minutes
34. 34.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
35. 35.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) a set gaming time (c) screens off before bed (d) meals without screens
36. 36.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
37. 37.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
38. 38.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
39. 39.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
40. 40.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit

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