Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 796 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
2. 2.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
3. 3.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
4. 4.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
5. 5.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) a set gaming time (c) breaks every 20 minutes (d) skipping meals to play
6. 6.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
7. 7.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
8. 8.😴 Vihaan goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:00 PM (c) 9:30 PM (d) 8:45 PM
9. 9.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
10. 10.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
12. 12.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
13. 13.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
14. 14.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
16. 16.Which of these is a healthy screen habit? (a) skipping play outside (b) screens at dinner (c) screens off before bed (d) gaming past midnight
17. 17.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
18. 18.😴 Rohan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 8:15 PM (d) 8:45 PM
19. 19.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
20. 20.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
21. 21.Which of these is a healthy screen habit? (a) phone charging outside (b) checking phone at night (c) auto-play all evening (d) skipping meals to play
22. 22.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
23. 23.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
24. 24.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
25. 25.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
26. 26.Which of these is a healthy screen habit? (a) checking phone at night (b) gaming past midnight (c) phone under the pillow (d) family screen-free time
27. 27.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 7:15 PM (d) 8:00 PM
28. 28.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
30. 30.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
31. 31.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
32. 32.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
33. 33.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens at dinner (c) hours with no breaks (d) breaks every 20 minutes
34. 34.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
35. 35.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
36. 36.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
37. 37.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
38. 38.😴 Tara goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 9:00 PM (d) 10:30 PM
39. 39.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens off before bed (c) skipping play outside (d) looking far away
40. 40.Which of these is a healthy screen habit? (a) scrolling in bed (b) checking phone at night (c) skipping play outside (d) playing outdoors

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids