Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 797 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) phone charging outside (b) hours with no breaks (c) sitting up straight (d) breaks every 20 minutes
2. 2.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
3. 3.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
4. 4.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
5. 5.Which of these is a healthy screen habit? (a) playing outdoors (b) screens at dinner (c) scrolling in bed (d) gaming past midnight
6. 6.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing
7. 7.😴 Vihaan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:15 PM (c) 8:30 PM (d) 7:00 PM
8. 8.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
9. 9.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
11. 11.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
12. 12.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
13. 13.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 180 minutes. How many eye breaks is that?
15. 15.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
16. 16.Which of these is a healthy screen habit? (a) auto-play all evening (b) sitting up straight (c) screens at dinner (d) videos till late night
17. 17.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) screens off before bed (d) auto-play all evening
18. 18.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
19. 19.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
20. 20.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
21. 21.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
22. 22.Which of these is a healthy screen habit? (a) hours with no breaks (b) videos till late night (c) family screen-free time (d) screens at dinner
23. 23.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
24. 24.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
25. 25.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
27. 27.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
28. 28.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
31. 31.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
32. 32.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:45 PM (c) 10:45 PM (d) 8:45 PM
33. 33.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
34. 34.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
35. 35.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
36. 36.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 8:30 PM (d) 7:30 PM
37. 37.Which of these is an unhealthy screen habit? (a) a set gaming time (b) a fixed bedtime (c) breaks every 20 minutes (d) gaming past midnight
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
39. 39.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
40. 40.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a set gaming time (c) a fixed bedtime (d) phone under the pillow

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