Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 798 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) playing outdoors (d) phone under the pillow
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
3. 3.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping play outside (c) hours with no breaks (d) a fixed bedtime
4. 4.😴 Arjun goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 9:00 PM (d) 10:00 PM
5. 5.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
6. 6.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
7. 7.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
8. 8.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
9. 9.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
10. 10.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 9:15 PM (d) 8:15 PM
11. 11.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
13. 13.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 11:15 PM (c) 10:15 PM (d) 9:15 PM
14. 14.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
15. 15.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
16. 16.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
17. 17.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
18. 18.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
19. 19.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
20. 20.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 8:30 PM (d) 9:30 PM
21. 21.Which of these is a healthy screen habit? (a) screens off before bed (b) hours with no breaks (c) auto-play all evening (d) skipping play outside
22. 22.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
23. 23.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 11:00 PM (c) 10:00 PM (d) 8:00 PM
24. 24.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
26. 26.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
28. 28.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) play one more hour (d) hide and keep playing
29. 29.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
30. 30.Which of these is a healthy screen habit? (a) scrolling in bed (b) a set gaming time (c) auto-play all evening (d) screens at dinner
31. 31.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
32. 32.Which of these is an unhealthy screen habit? (a) meals without screens (b) skipping meals to play (c) screens off before bed (d) playing outdoors
33. 33.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
34. 34.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) sitting up straight (c) looking far away (d) family screen-free time
35. 35.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens at dinner (c) videos till late night (d) family screen-free time
36. 36.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
38. 38.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
39. 39.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
40. 40.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit

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