Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 799 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone under the pillow (c) skipping meals to play (d) playing outdoors
2. 2.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
3. 3.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
4. 4.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
5. 5.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
6. 6.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
7. 7.Which of these is a healthy screen habit? (a) videos till late night (b) screens at dinner (c) a set gaming time (d) scrolling in bed
8. 8.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
9. 9.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 8:15 PM (d) 9:15 PM
10. 10.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
11. 11.Which of these is an unhealthy screen habit? (a) screens off before bed (b) phone charging outside (c) auto-play all evening (d) breaks every 20 minutes
12. 12.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
13. 13.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
14. 14.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
15. 15.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
16. 16.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
17. 17.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
18. 18.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
19. 19.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
20. 20.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it charges faster (d) it is a game rule
21. 21.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens off before bed (c) skipping play outside (d) screens at dinner
22. 22.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
23. 23.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
24. 24.😴 Ishaan goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 10:30 PM (c) 9:30 PM (d) 8:30 PM
25. 25.😴 Ananya goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:30 PM (c) 10:15 PM (d) 8:45 PM
26. 26.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
27. 27.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
28. 28.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
29. 29.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
30. 30.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
31. 31.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
32. 32.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
33. 33.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) looking far away (c) family screen-free time (d) screens at dinner
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
35. 35.Which of these is an unhealthy screen habit? (a) sitting up straight (b) meals without screens (c) gaming past midnight (d) playing outdoors
36. 36.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
37. 37.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
39. 39.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping meals to play (c) breaks every 20 minutes (d) gaming past midnight
40. 40.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True

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