Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 800 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
2. 2.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
4. 4.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) a new game (d) skipping dinner
5. 5.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
6. 6.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
7. 7.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
9. 9.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
10. 10.Which of these is an unhealthy screen habit? (a) screens off before bed (b) meals without screens (c) playing outdoors (d) skipping meals to play
11. 11.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
12. 12.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
13. 13.Which of these is a healthy screen habit? (a) sitting up straight (b) auto-play all evening (c) scrolling in bed (d) screens at dinner
14. 14.Which of these is a healthy screen habit? (a) checking phone at night (b) screens at dinner (c) gaming past midnight (d) looking far away
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
16. 16.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
17. 17.😴 Ishaan goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 10:30 PM (c) 9:45 PM (d) 9:00 PM
18. 18.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
19. 19.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
20. 20.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
21. 21.Which of these is a healthy screen habit? (a) skipping play outside (b) skipping meals to play (c) hours with no breaks (d) a fixed bedtime
22. 22.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 8:15 PM (c) 9:15 PM (d) 7:15 PM
23. 23.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
24. 24.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
25. 25.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
27. 27.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 10:30 PM (d) 10:00 PM
28. 28.😴 Arjun goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 8:00 PM (d) 7:15 PM
29. 29.Which of these is an unhealthy screen habit? (a) phone charging outside (b) gaming past midnight (c) meals without screens (d) a fixed bedtime
30. 30.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 6:30 PM (c) 8:30 PM (d) 7:30 PM
31. 31.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
32. 32.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) playing outdoors (c) a fixed bedtime (d) family screen-free time
33. 33.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
34. 34.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
35. 35.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
36. 36.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens off before bed (c) gaming past midnight (d) skipping play outside
37. 37.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
38. 38.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
39. 39.Which of these is an unhealthy screen habit? (a) a set gaming time (b) looking far away (c) skipping play outside (d) a fixed bedtime
40. 40.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit

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