Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 9 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
2. 2.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
3. 3.😴 Meera goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 8:45 PM (c) 9:45 PM (d) 7:45 PM
4. 4.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
5. 5.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) a break outdoors (d) more screen time
6. 6.Which of these is an unhealthy screen habit? (a) sitting up straight (b) family screen-free time (c) meals without screens (d) gaming past midnight
7. 7.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
8. 8.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
9. 9.Which of these is an unhealthy screen habit? (a) family screen-free time (b) phone under the pillow (c) phone charging outside (d) a set gaming time
10. 10.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) a fixed bedtime (c) family screen-free time (d) breaks every 20 minutes
11. 11.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
12. 12.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
13. 13.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
15. 15.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
16. 16.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
17. 17.Which of these is an unhealthy screen habit? (a) a set gaming time (b) playing outdoors (c) breaks every 20 minutes (d) skipping meals to play
18. 18.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
19. 19.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
20. 20.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
21. 21.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 7:45 PM (d) 8:45 PM
22. 22.😴 Diya goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 8:15 PM (d) 7:30 PM
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
25. 25.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 7:30 PM (d) 7:00 PM
26. 26.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
27. 27.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
29. 29.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 11:30 PM (c) 10:45 PM (d) 9:15 PM
30. 30.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens off before bed (c) screens at dinner (d) a fixed bedtime
31. 31.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
32. 32.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
33. 33.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 9:30 PM (d) 8:00 PM
34. 34.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
35. 35.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
36. 36.😴 Tara goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 8:45 PM (d) 10:15 PM
37. 37.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
38. 38.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
39. 39.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
40. 40.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit

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