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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 81 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
  2. 2.Which of these is a healthy screen habit? (a) skipping meals to play (b) skipping play outside (c) gaming past midnight (d) a set gaming time
  3. 3.Which of these is a healthy screen habit? (a) skipping play outside (b) phone under the pillow (c) auto-play all evening (d) phone charging outside
  4. 4.Which of these is a healthy screen habit? (a) skipping meals to play (b) a fixed bedtime (c) checking phone at night (d) auto-play all evening
  5. 5.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
  6. 6.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
  7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
  8. 8.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
  9. 9.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  10. 10.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  11. 11.Which of these is a healthy screen habit? (a) screens at dinner (b) hours with no breaks (c) gaming past midnight (d) playing outdoors
  12. 12.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) phone charging outside (c) looking far away (d) meals without screens
  13. 13.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
  14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
  15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
  16. 16.Which of these is a healthy screen habit? (a) phone under the pillow (b) auto-play all evening (c) checking phone at night (d) looking far away
  17. 17.😴 Diya goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:45 PM (c) 8:15 PM (d) 9:00 PM
  18. 18.Which of these is an unhealthy screen habit? (a) meals without screens (b) hours with no breaks (c) breaks every 20 minutes (d) a fixed bedtime
  19. 19.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  20. 20.😴 Ishaan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 8:00 PM (d) 7:30 PM
  21. 21.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
  22. 22.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
  23. 23.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:30 PM (c) 8:45 PM (d) 10:15 PM
  24. 24.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
  25. 25.Which of these is a healthy screen habit? (a) screens at dinner (b) family screen-free time (c) phone under the pillow (d) hours with no breaks
  26. 26.😴 Vihaan goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:15 PM (c) 8:45 PM (d) 9:30 PM
  27. 27.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
  28. 28.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
  29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
  30. 30.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
  31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
  32. 32.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
  33. 33.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
  34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
  35. 35.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
  36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
  37. 37.😴 Tara goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 10:15 PM (d) 9:15 PM
  38. 38.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
  39. 39.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:15 PM (d) 7:45 PM
  40. 40.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?

Answer key

  1. True
  2. a set gaming time
  3. phone charging outside
  4. a fixed bedtime
  5. an unhealthy habit
  6. resting your eyes
  7. 5
  8. a healthy habit
  9. 30
  10. 60
  11. playing outdoors
  12. skipping meals to play
  13. a healthy habit
  14. stop and take a break
  15. 7
  16. looking far away
  17. 8:15 PM
  18. hours with no breaks
  19. 20
  20. 8:00 PM
  21. an unhealthy habit
  22. an unhealthy habit
  23. 8:45 PM
  24. False
  25. family screen-free time
  26. 8:45 PM
  27. True
  28. it helps you sleep
  29. 2
  30. a healthy habit
  31. 5
  32. outside the bedroom
  33. a healthy habit
  34. 5
  35. a healthy habit
  36. 8
  37. 9:45 PM
  38. an unhealthy habit
  39. 7:45 PM
  40. 105

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