Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 801 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
2. 2.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone charging outside (c) screens at dinner (d) screens off before bed
3. 3.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
4. 4.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
5. 5.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
6. 6.😴 Arjun goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 9:45 PM (d) 10:15 PM
7. 7.Which of these is a healthy screen habit? (a) looking far away (b) skipping meals to play (c) phone under the pillow (d) scrolling in bed
8. 8.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
9. 9.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
10. 10.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 6:30 PM (d) 7:30 PM
11. 11.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
12. 12.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:30 PM (c) 7:45 PM (d) 7:00 PM
13. 13.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
14. 14.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
15. 15.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) skipping dinner (d) more screen time
16. 16.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
17. 17.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
18. 18.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
19. 19.Which of these is a healthy screen habit? (a) auto-play all evening (b) a set gaming time (c) screens at dinner (d) gaming past midnight
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
21. 21.Which of these is a healthy screen habit? (a) phone under the pillow (b) gaming past midnight (c) playing outdoors (d) skipping meals to play
22. 22.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) family screen-free time (c) a fixed bedtime (d) skipping play outside
23. 23.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
26. 26.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
28. 28.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
29. 29.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
30. 30.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
31. 31.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
32. 32.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
33. 33.😴 Tara goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 8:45 PM (d) 7:45 PM
34. 34.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
35. 35.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) outside the bedroom (d) in your hand
36. 36.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
37. 37.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
38. 38.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
39. 39.😴 Ishaan goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 10:00 PM (d) 11:30 PM
40. 40.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit

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