Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 802 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
2. 2.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 7:45 PM (c) 8:30 PM (d) 9:15 PM
3. 3.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) play one more hour (d) argue for more
4. 4.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 6:15 PM (c) 8:15 PM (d) 9:15 PM
5. 5.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
6. 6.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
7. 7.😴 Rohan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 9:45 PM (d) 8:45 PM
8. 8.Which of these is a healthy screen habit? (a) auto-play all evening (b) looking far away (c) gaming past midnight (d) checking phone at night
9. 9.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
10. 10.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 7:15 PM (d) 6:15 PM
11. 11.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
12. 12.Which of these is a healthy screen habit? (a) videos till late night (b) hours with no breaks (c) skipping meals to play (d) meals without screens
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
14. 14.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) on your bed (d) outside the bedroom
15. 15.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 10:00 PM (c) 8:30 PM (d) 9:15 PM
16. 16.😴 Saanvi goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 8:00 PM (d) 8:30 PM
17. 17.😴 Arjun goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:15 PM (c) 9:15 PM (d) 7:15 PM
18. 18.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
19. 19.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
20. 20.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
21. 21.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
22. 22.Which of these is an unhealthy screen habit? (a) sitting up straight (b) scrolling in bed (c) a set gaming time (d) looking far away
23. 23.Which of these is a healthy screen habit? (a) scrolling in bed (b) videos till late night (c) skipping play outside (d) phone charging outside
24. 24.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
25. 25.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
26. 26.Which of these is an unhealthy screen habit? (a) phone charging outside (b) skipping meals to play (c) playing outdoors (d) screens off before bed
27. 27.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
29. 29.Which of these is an unhealthy screen habit? (a) looking far away (b) checking phone at night (c) a set gaming time (d) a fixed bedtime
30. 30.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
32. 32.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
35. 35.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
36. 36.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) faster typing (d) charging the phone
37. 37.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
38. 38.😴 Vihaan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:30 PM (c) 10:00 PM (d) 10:45 PM
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
40. 40.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?

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