Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 803 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
2. 2.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
3. 3.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
4. 4.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
6. 6.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
7. 7.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
8. 8.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) meals without screens (c) scrolling in bed (d) phone charging outside
9. 9.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) scrolling in bed (d) meals without screens
10. 10.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) a set gaming time (c) hours with no breaks (d) screens off before bed
11. 11.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
12. 12.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:15 PM (c) 8:15 PM (d) 9:15 PM
13. 13.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 6:45 PM (d) 9:45 PM
14. 14.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
15. 15.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
16. 16.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:45 PM (c) 7:45 PM (d) 8:15 PM
17. 17.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
18. 18.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
19. 19.😴 Ishaan goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 11:45 PM (d) 10:45 PM
20. 20.Which of these is a healthy screen habit? (a) checking phone at night (b) phone under the pillow (c) auto-play all evening (d) breaks every 20 minutes
21. 21.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is an unhealthy screen habit? (a) family screen-free time (b) skipping meals to play (c) looking far away (d) meals without screens
23. 23.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
24. 24.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
25. 25.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
26. 26.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
27. 27.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:30 PM (c) 9:00 PM (d) 9:30 PM
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
29. 29.Which of these is a healthy screen habit? (a) checking phone at night (b) sitting up straight (c) skipping play outside (d) skipping meals to play
30. 30.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time
31. 31.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
32. 32.Which of these is a healthy screen habit? (a) screens at dinner (b) auto-play all evening (c) a set gaming time (d) skipping meals to play
33. 33.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
34. 34.Which of these is a healthy screen habit? (a) videos till late night (b) hours with no breaks (c) phone charging outside (d) gaming past midnight
35. 35.😴 Nisha goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:15 PM (c) 10:45 PM (d) 10:15 PM
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
37. 37.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
38. 38.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
39. 39.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
40. 40.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit

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