Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 804 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
2. 2.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
3. 3.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
5. 5.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
7. 7.😴 Rohan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 8:15 PM (d) 7:15 PM
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
9. 9.😴 Saanvi goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 11:00 PM (d) 10:00 PM
10. 10.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
11. 11.😴 Rohan goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 8:15 PM (c) 7:30 PM (d) 9:00 PM
12. 12.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
13. 13.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) screens off before bed (c) a fixed bedtime (d) playing outdoors
14. 14.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
16. 16.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 8:45 PM (d) 7:45 PM
17. 17.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
18. 18.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
19. 19.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) screens off before bed (c) a set gaming time (d) skipping meals to play
20. 20.Which of these is a healthy screen habit? (a) videos till late night (b) screens at dinner (c) sitting up straight (d) checking phone at night
21. 21.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:15 PM (c) 9:45 PM (d) 10:30 PM
22. 22.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 10:45 PM (d) 9:15 PM
23. 23.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
24. 24.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
25. 25.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
26. 26.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a fixed bedtime (c) sitting up straight (d) checking phone at night
27. 27.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
28. 28.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
29. 29.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
30. 30.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
31. 31.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
33. 33.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
36. 36.Which of these is a healthy screen habit? (a) checking phone at night (b) a fixed bedtime (c) skipping meals to play (d) hours with no breaks
37. 37.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
38. 38.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
39. 39.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
40. 40.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit

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