Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 805 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) phone under the pillow (b) scrolling in bed (c) auto-play all evening (d) breaks every 20 minutes
2. 2.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 8:30 PM (d) 9:30 PM
3. 3.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
4. 4.Which of these is a healthy screen habit? (a) screens off before bed (b) skipping meals to play (c) checking phone at night (d) scrolling in bed
5. 5.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it is a game rule (d) it saves ink
6. 6.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 7:45 PM (c) 9:45 PM (d) 8:45 PM
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
8. 8.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) in your hand (d) outside the bedroom
9. 9.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
10. 10.Which of these is a healthy screen habit? (a) scrolling in bed (b) looking far away (c) skipping play outside (d) skipping meals to play
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
12. 12.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
13. 13.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
14. 14.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
15. 15.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
16. 16.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) resting your eyes (d) faster typing
17. 17.😴 Arjun goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:45 PM (c) 9:15 PM (d) 8:15 PM
18. 18.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
19. 19.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) checking phone at night (c) phone charging outside (d) looking far away
20. 20.Which of these is an unhealthy screen habit? (a) sitting up straight (b) breaks every 20 minutes (c) skipping play outside (d) playing outdoors
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
22. 22.Which of these is a healthy screen habit? (a) a set gaming time (b) screens at dinner (c) gaming past midnight (d) phone under the pillow
23. 23.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
24. 24.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
25. 25.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) screens at dinner (c) a set gaming time (d) family screen-free time
26. 26.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
27. 27.Which of these is a healthy screen habit? (a) skipping play outside (b) videos till late night (c) meals without screens (d) hours with no breaks
28. 28.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
29. 29.😴 Meera goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:15 PM (c) 10:45 PM (d) 9:45 PM
30. 30.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
32. 32.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
34. 34.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
35. 35.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
36. 36.Which of these is a healthy screen habit? (a) hours with no breaks (b) videos till late night (c) family screen-free time (d) scrolling in bed
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
38. 38.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
39. 39.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping meals to play (c) playing outdoors (d) checking phone at night
40. 40.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?

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