Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 806 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
2. 2.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
3. 3.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
4. 4.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
5. 5.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) looking far away (c) a fixed bedtime (d) meals without screens
6. 6.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:00 PM (c) 7:00 PM (d) 9:00 PM
7. 7.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
8. 8.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
9. 9.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
10. 10.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 8:00 PM (d) 7:15 PM
11. 11.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
12. 12.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
13. 13.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
15. 15.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
16. 16.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
17. 17.😴 Meera goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 9:45 PM (d) 6:45 PM
18. 18.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
19. 19.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
22. 22.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
23. 23.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
24. 24.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
25. 25.Which of these is an unhealthy screen habit? (a) sitting up straight (b) looking far away (c) gaming past midnight (d) a set gaming time
26. 26.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
27. 27.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
28. 28.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
30. 30.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) gaming past midnight (c) hours with no breaks (d) videos till late night
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
32. 32.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
33. 33.Which of these is a healthy screen habit? (a) skipping play outside (b) scrolling in bed (c) family screen-free time (d) skipping meals to play
34. 34.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
35. 35.Which of these is a healthy screen habit? (a) skipping meals to play (b) a fixed bedtime (c) screens at dinner (d) scrolling in bed
36. 36.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
38. 38.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) on your bed (d) outside the bedroom
39. 39.😴 Ananya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 7:30 PM (d) 9:00 PM
40. 40.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True

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