Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 807 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) a fixed bedtime (c) a set gaming time (d) phone charging outside
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
3. 3.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
4. 4.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
5. 5.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it saves ink (d) it is a game rule
6. 6.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
7. 7.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
8. 8.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) in your hand (d) under your pillow
9. 9.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
10. 10.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
11. 11.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
13. 13.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 7:30 PM (d) 9:00 PM
14. 14.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
15. 15.Which of these is an unhealthy screen habit? (a) phone charging outside (b) skipping play outside (c) looking far away (d) sitting up straight
16. 16.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
17. 17.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
18. 18.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) a fixed bedtime (d) phone under the pillow
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
20. 20.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
21. 21.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
22. 22.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
24. 24.Which of these is a healthy screen habit? (a) meals without screens (b) scrolling in bed (c) skipping meals to play (d) checking phone at night
25. 25.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) a fixed bedtime (d) skipping play outside
26. 26.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
27. 27.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) playing outdoors (c) a fixed bedtime (d) breaks every 20 minutes
28. 28.Which of these is an unhealthy screen habit? (a) family screen-free time (b) videos till late night (c) screens off before bed (d) playing outdoors
29. 29.Which of these is a healthy screen habit? (a) sitting up straight (b) skipping play outside (c) skipping meals to play (d) gaming past midnight
30. 30.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:00 PM (c) 9:30 PM (d) 10:30 PM
31. 31.Which of these is a healthy screen habit? (a) screens at dinner (b) looking far away (c) scrolling in bed (d) skipping meals to play
32. 32.Which of these is a healthy screen habit? (a) a set gaming time (b) checking phone at night (c) hours with no breaks (d) skipping play outside
33. 33.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
34. 34.Which of these is a healthy screen habit? (a) playing outdoors (b) screens at dinner (c) skipping meals to play (d) videos till late night
35. 35.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
36. 36.😴 Ananya goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 9:00 PM (d) 8:30 PM
37. 37.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
38. 38.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
39. 39.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?

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