Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 82 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) sitting up straight (b) phone under the pillow (c) screens off before bed (d) playing outdoors
2. 2.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
3. 3.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
5. 5.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
6. 6.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
7. 7.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 9:15 PM (d) 8:15 PM
8. 8.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
11. 11.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens at dinner (c) phone charging outside (d) videos till late night
12. 12.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
13. 13.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
14. 14.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
16. 16.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:30 PM (c) 11:00 PM (d) 8:45 PM
17. 17.Which of these is a healthy screen habit? (a) family screen-free time (b) checking phone at night (c) scrolling in bed (d) screens at dinner
18. 18.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
19. 19.Which of these is a healthy screen habit? (a) playing outdoors (b) screens at dinner (c) hours with no breaks (d) gaming past midnight
20. 20.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) family screen-free time (c) gaming past midnight (d) phone charging outside
21. 21.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is an unhealthy screen habit? (a) checking phone at night (b) meals without screens (c) looking far away (d) a set gaming time
23. 23.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
24. 24.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
25. 25.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
26. 26.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
27. 27.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
28. 28.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) screens off before bed (d) skipping play outside
29. 29.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
32. 32.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
33. 33.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
35. 35.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
36. 36.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
37. 37.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
39. 39.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
40. 40.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids