Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 810 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
2. 2.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) family screen-free time (c) looking far away (d) phone charging outside
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
4. 4.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 180 minutes. How many eye breaks is that?
6. 6.Which of these is an unhealthy screen habit? (a) phone charging outside (b) looking far away (c) hours with no breaks (d) screens off before bed
7. 7.Which of these is a healthy screen habit? (a) phone under the pillow (b) phone charging outside (c) skipping meals to play (d) hours with no breaks
8. 8.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
9. 9.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
10. 10.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
11. 11.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it charges faster (d) it saves ink
12. 12.Which of these is a healthy screen habit? (a) auto-play all evening (b) scrolling in bed (c) checking phone at night (d) screens off before bed
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
14. 14.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
15. 15.Which of these is a healthy screen habit? (a) hours with no breaks (b) scrolling in bed (c) phone under the pillow (d) looking far away
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
17. 17.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
18. 18.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) scrolling in bed (c) skipping play outside (d) skipping meals to play
19. 19.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) looking far away (c) a set gaming time (d) screens at dinner
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
21. 21.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
22. 22.Which of these is a healthy screen habit? (a) skipping play outside (b) a fixed bedtime (c) scrolling in bed (d) screens at dinner
23. 23.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
24. 24.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
25. 25.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
26. 26.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
27. 27.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
28. 28.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
29. 29.Which of these is a healthy screen habit? (a) checking phone at night (b) playing outdoors (c) screens at dinner (d) skipping meals to play
30. 30.Which of these is an unhealthy screen habit? (a) a set gaming time (b) playing outdoors (c) family screen-free time (d) videos till late night
31. 31.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
32. 32.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
33. 33.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
34. 34.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
35. 35.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
36. 36.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
37. 37.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
38. 38.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
39. 39.Which of these is a healthy screen habit? (a) meals without screens (b) screens at dinner (c) skipping play outside (d) videos till late night
40. 40.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True

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