Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 811 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
2. 2.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
3. 3.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
4. 4.Which of these is a healthy screen habit? (a) videos till late night (b) checking phone at night (c) screens at dinner (d) phone charging outside
5. 5.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
6. 6.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 8:15 PM (d) 9:15 PM
7. 7.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
8. 8.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
10. 10.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
11. 11.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
12. 12.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) gaming past midnight (c) meals without screens (d) breaks every 20 minutes
13. 13.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
14. 14.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
15. 15.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
16. 16.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
18. 18.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
19. 19.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
20. 20.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
21. 21.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
23. 23.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
24. 24.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
25. 25.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
26. 26.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
28. 28.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 11:30 PM (d) 10:30 PM
29. 29.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
30. 30.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 8:00 PM (d) 8:30 PM
31. 31.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
32. 32.Which of these is a healthy screen habit? (a) phone under the pillow (b) screens at dinner (c) a set gaming time (d) auto-play all evening
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
34. 34.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
35. 35.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
36. 36.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) videos till late night (c) playing outdoors (d) meals without screens
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
38. 38.Which of these is a healthy screen habit? (a) scrolling in bed (b) breaks every 20 minutes (c) checking phone at night (d) gaming past midnight
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
40. 40.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 6:45 PM (c) 8:45 PM (d) 9:45 PM

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