Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 812 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) skipping play outside (b) breaks every 20 minutes (c) gaming past midnight (d) skipping meals to play
2. 2.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
3. 3.😴 Tara goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 8:30 PM (d) 9:00 PM
4. 4.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
5. 5.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
7. 7.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
9. 9.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
10. 10.Which of these is an unhealthy screen habit? (a) sitting up straight (b) looking far away (c) phone charging outside (d) gaming past midnight
11. 11.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 10:00 PM (c) 9:15 PM (d) 10:45 PM
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
13. 13.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
14. 14.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
15. 15.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
16. 16.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
17. 17.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
18. 18.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
19. 19.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
20. 20.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
22. 22.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
23. 23.Which of these is a healthy screen habit? (a) looking far away (b) skipping meals to play (c) scrolling in bed (d) phone under the pillow
24. 24.Which of these is an unhealthy screen habit? (a) meals without screens (b) sitting up straight (c) playing outdoors (d) checking phone at night
25. 25.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
27. 27.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
28. 28.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
29. 29.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
30. 30.😴 Rohan goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 9:30 PM (d) 9:00 PM
31. 31.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
32. 32.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a fixed bedtime (c) meals without screens (d) videos till late night
33. 33.Which of these is an unhealthy screen habit? (a) a set gaming time (b) sitting up straight (c) looking far away (d) phone under the pillow
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
35. 35.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
36. 36.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
37. 37.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) screens off before bed (c) meals without screens (d) a set gaming time
38. 38.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
39. 39.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
40. 40.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit

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