Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 813 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
2. 2.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
3. 3.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
4. 4.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
5. 5.Which of these is an unhealthy screen habit? (a) screens off before bed (b) sitting up straight (c) phone charging outside (d) skipping play outside
6. 6.Which of these is an unhealthy screen habit? (a) looking far away (b) checking phone at night (c) screens off before bed (d) breaks every 20 minutes
7. 7.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it is a game rule (d) it charges faster
8. 8.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
9. 9.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) in your hand (d) outside the bedroom
10. 10.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
11. 11.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
12. 12.Which of these is a healthy screen habit? (a) screens off before bed (b) hours with no breaks (c) gaming past midnight (d) checking phone at night
13. 13.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) skipping dinner (d) more screen time
14. 14.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
16. 16.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 7:45 PM (d) 8:45 PM
17. 17.Which of these is a healthy screen habit? (a) scrolling in bed (b) checking phone at night (c) looking far away (d) auto-play all evening
18. 18.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
19. 19.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
20. 20.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
22. 22.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
23. 23.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
24. 24.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 9:30 PM (d) 10:30 PM
25. 25.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
26. 26.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
27. 27.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
28. 28.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
30. 30.Which of these is a healthy screen habit? (a) auto-play all evening (b) hours with no breaks (c) videos till late night (d) meals without screens
31. 31.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
32. 32.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
33. 33.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
35. 35.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
36. 36.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
37. 37.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
38. 38.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 9:45 PM (d) 9:15 PM
39. 39.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
40. 40.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 9:00 PM (c) 8:15 PM (d) 7:30 PM

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