Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 814 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
2. 2.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) phone under the pillow (d) a set gaming time
3. 3.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
4. 4.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it is a game rule (d) it saves ink
5. 5.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
7. 7.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
8. 8.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
9. 9.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
10. 10.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
11. 11.Which of these is a healthy screen habit? (a) screens off before bed (b) auto-play all evening (c) skipping play outside (d) checking phone at night
12. 12.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 10:15 PM (d) 11:15 PM
13. 13.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
14. 14.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
15. 15.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
17. 17.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) a new game (d) skipping dinner
18. 18.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
19. 19.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
20. 20.Which of these is an unhealthy screen habit? (a) phone charging outside (b) family screen-free time (c) screens off before bed (d) videos till late night
21. 21.Which of these is an unhealthy screen habit? (a) meals without screens (b) breaks every 20 minutes (c) playing outdoors (d) hours with no breaks
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
24. 24.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
26. 26.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
27. 27.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
28. 28.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
29. 29.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
31. 31.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
32. 32.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
33. 33.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) meals without screens (d) scrolling in bed
34. 34.😴 Aarav goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 8:30 PM (d) 10:00 PM
35. 35.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 11:00 PM (d) 10:00 PM
36. 36.Which of these is an unhealthy screen habit? (a) phone charging outside (b) scrolling in bed (c) meals without screens (d) screens off before bed
37. 37.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
38. 38.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
39. 39.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
40. 40.Which of these is a healthy screen habit? (a) phone under the pillow (b) hours with no breaks (c) gaming past midnight (d) family screen-free time

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