Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 815 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
2. 2.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
3. 3.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 9:15 PM (d) 8:15 PM
4. 4.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
5. 5.😴 Meera goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:45 PM (c) 8:15 PM (d) 9:15 PM
6. 6.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
7. 7.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
8. 8.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) sitting up straight (c) hours with no breaks (d) meals without screens
9. 9.Which of these is a healthy screen habit? (a) a fixed bedtime (b) skipping play outside (c) scrolling in bed (d) hours with no breaks
10. 10.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
11. 11.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
12. 12.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
13. 13.😴 Saanvi goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:15 PM (c) 10:45 PM (d) 9:45 PM
14. 14.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
15. 15.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
16. 16.Which of these is an unhealthy screen habit? (a) sitting up straight (b) family screen-free time (c) screens off before bed (d) gaming past midnight
17. 17.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
18. 18.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) on your bed (d) under your pillow
19. 19.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) skipping play outside (d) meals without screens
20. 20.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) a break outdoors (d) more screen time
21. 21.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
22. 22.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
23. 23.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
25. 25.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
26. 26.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
27. 27.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
28. 28.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
29. 29.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
30. 30.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
31. 31.Which of these is a healthy screen habit? (a) phone under the pillow (b) looking far away (c) skipping meals to play (d) gaming past midnight
32. 32.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
33. 33.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
34. 34.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 10:00 PM (d) 9:00 PM
35. 35.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
36. 36.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
37. 37.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:00 PM (c) 9:00 PM (d) 8:00 PM
38. 38.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
39. 39.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
40. 40.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit

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