Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 816 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) skipping meals to play (d) screens off before bed
2. 2.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
3. 3.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
4. 4.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
5. 5.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
6. 6.😴 Meera goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 7:45 PM (d) 8:45 PM
7. 7.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
8. 8.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) outside the bedroom (d) under your pillow
9. 9.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
11. 11.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
12. 12.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
13. 13.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens at dinner (c) a set gaming time (d) videos till late night
14. 14.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
15. 15.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
16. 16.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:45 PM (c) 9:00 PM (d) 11:15 PM
17. 17.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
18. 18.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 9:00 PM (d) 7:30 PM
19. 19.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:00 PM (c) 6:30 PM (d) 8:45 PM
20. 20.Which of these is a healthy screen habit? (a) skipping play outside (b) screens at dinner (c) scrolling in bed (d) a fixed bedtime
21. 21.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
22. 22.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping meals to play (c) videos till late night (d) looking far away
23. 23.Which of these is an unhealthy screen habit? (a) a set gaming time (b) scrolling in bed (c) sitting up straight (d) phone charging outside
24. 24.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
25. 25.Which of these is an unhealthy screen habit? (a) playing outdoors (b) looking far away (c) sitting up straight (d) skipping meals to play
26. 26.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
27. 27.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 7:00 PM (c) 9:00 PM (d) 8:00 PM
28. 28.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 7:00 PM (d) 8:00 PM
29. 29.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
30. 30.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
31. 31.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
32. 32.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 7:30 PM (d) 8:30 PM
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
34. 34.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:45 PM (c) 9:15 PM (d) 7:00 PM
35. 35.😴 Ishaan goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:45 PM (c) 10:30 PM (d) 8:15 PM
36. 36.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
37. 37.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
38. 38.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) charging the phone (d) more game levels
39. 39.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
40. 40.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

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