Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 819 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
2. 2.Which of these is a healthy screen habit? (a) checking phone at night (b) hours with no breaks (c) screens at dinner (d) screens off before bed
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
4. 4.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
5. 5.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it charges faster (d) it is a game rule
6. 6.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
7. 7.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
8. 8.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
9. 9.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
10. 10.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 10:00 PM (d) 8:30 PM
11. 11.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
12. 12.😴 Ishaan goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 7:45 PM (d) 8:45 PM
13. 13.😴 Nisha goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 7:45 PM (c) 8:30 PM (d) 9:15 PM
14. 14.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
15. 15.Which of these is an unhealthy screen habit? (a) a set gaming time (b) family screen-free time (c) playing outdoors (d) videos till late night
16. 16.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
17. 17.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 9:00 PM (d) 6:00 PM
18. 18.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 9:00 PM (d) 7:30 PM
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
20. 20.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
21. 21.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
22. 22.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) more screen time (d) a new game
23. 23.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone under the pillow (c) screens off before bed (d) phone charging outside
24. 24.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:45 PM (c) 8:45 PM (d) 7:15 PM
25. 25.Which of these is an unhealthy screen habit? (a) sitting up straight (b) looking far away (c) skipping meals to play (d) a fixed bedtime
26. 26.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
27. 27.Which of these is a healthy screen habit? (a) hours with no breaks (b) gaming past midnight (c) auto-play all evening (d) breaks every 20 minutes
28. 28.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
29. 29.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) gaming past midnight (c) playing outdoors (d) a set gaming time
30. 30.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
32. 32.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
33. 33.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
34. 34.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:30 PM (c) 7:30 PM (d) 8:00 PM
35. 35.Which of these is an unhealthy screen habit? (a) sitting up straight (b) checking phone at night (c) a set gaming time (d) phone charging outside
36. 36.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 6:00 PM (c) 8:00 PM (d) 7:00 PM
37. 37.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
38. 38.Which of these is a healthy screen habit? (a) phone charging outside (b) scrolling in bed (c) hours with no breaks (d) skipping meals to play
39. 39.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
40. 40.😴 Meera goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 9:15 PM (d) 8:15 PM

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