Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 820 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
2. 2.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
3. 3.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
4. 4.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
5. 5.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
7. 7.😴 Rohan goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:15 PM (c) 9:45 PM (d) 9:00 PM
8. 8.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
9. 9.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
10. 10.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) charging the phone (d) more game levels
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
12. 12.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
13. 13.Which of these is a healthy screen habit? (a) auto-play all evening (b) scrolling in bed (c) screens at dinner (d) playing outdoors
14. 14.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
15. 15.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:45 PM (c) 9:00 PM (d) 7:30 PM
16. 16.Which of these is a healthy screen habit? (a) screens off before bed (b) gaming past midnight (c) hours with no breaks (d) scrolling in bed
17. 17.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
18. 18.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
19. 19.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
20. 20.Which of these is a healthy screen habit? (a) phone under the pillow (b) screens at dinner (c) gaming past midnight (d) breaks every 20 minutes
21. 21.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
22. 22.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
23. 23.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
25. 25.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
26. 26.Which of these is an unhealthy screen habit? (a) looking far away (b) a set gaming time (c) breaks every 20 minutes (d) hours with no breaks
27. 27.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
28. 28.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
29. 29.Which of these is a healthy screen habit? (a) looking far away (b) gaming past midnight (c) scrolling in bed (d) phone under the pillow
30. 30.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
31. 31.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
33. 33.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
34. 34.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
35. 35.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
36. 36.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
37. 37.Which of these is a healthy screen habit? (a) scrolling in bed (b) auto-play all evening (c) a set gaming time (d) phone under the pillow
38. 38.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping play outside (c) phone charging outside (d) hours with no breaks
39. 39.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 8:30 PM (d) 7:30 PM
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids