Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 83 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
3. 3.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
4. 4.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
5. 5.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) on your bed (d) under your pillow
6. 6.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
7. 7.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
8. 8.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
9. 9.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 9:15 PM (d) 10:15 PM
10. 10.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
11. 11.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
13. 13.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
14. 14.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
15. 15.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
16. 16.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
18. 18.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
19. 19.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
20. 20.Which of these is a healthy screen habit? (a) skipping play outside (b) checking phone at night (c) breaks every 20 minutes (d) scrolling in bed
21. 21.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
22. 22.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
24. 24.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
25. 25.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
26. 26.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
28. 28.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
29. 29.Which of these is a healthy screen habit? (a) scrolling in bed (b) auto-play all evening (c) skipping play outside (d) screens off before bed
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
31. 31.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone under the pillow (c) screens off before bed (d) family screen-free time
32. 32.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
34. 34.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
35. 35.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
36. 36.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
37. 37.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
38. 38.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
39. 39.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
40. 40.Which of these is a healthy screen habit? (a) auto-play all evening (b) phone charging outside (c) skipping play outside (d) phone under the pillow

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids