Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 821 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
2. 2.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
3. 3.Which of these is an unhealthy screen habit? (a) sitting up straight (b) playing outdoors (c) looking far away (d) scrolling in bed
4. 4.Which of these is a healthy screen habit? (a) screens off before bed (b) phone under the pillow (c) gaming past midnight (d) skipping meals to play
5. 5.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
6. 6.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) on your bed (d) in your hand
7. 7.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
8. 8.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
9. 9.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
10. 10.Which of these is a healthy screen habit? (a) a set gaming time (b) phone under the pillow (c) scrolling in bed (d) screens at dinner
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
13. 13.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
14. 14.😴 Tara goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 9:30 PM (c) 10:30 PM (d) 10:00 PM
15. 15.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) more screen time (d) a break outdoors
16. 16.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
17. 17.Which of these is a healthy screen habit? (a) scrolling in bed (b) phone charging outside (c) hours with no breaks (d) auto-play all evening
18. 18.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
19. 19.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) playing outdoors (c) breaks every 20 minutes (d) meals without screens
20. 20.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
21. 21.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
22. 22.😴 Aarav goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:45 PM (c) 7:15 PM (d) 9:30 PM
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
24. 24.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
25. 25.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens off before bed (c) playing outdoors (d) gaming past midnight
26. 26.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
27. 27.Which of these is an unhealthy screen habit? (a) looking far away (b) sitting up straight (c) a fixed bedtime (d) screens at dinner
28. 28.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 11:15 PM (c) 9:45 PM (d) 10:30 PM
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
30. 30.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
31. 31.😴 Meera goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 9:30 PM (d) 8:30 PM
32. 32.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
33. 33.Which of these is a healthy screen habit? (a) hours with no breaks (b) playing outdoors (c) skipping meals to play (d) scrolling in bed
34. 34.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
35. 35.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
36. 36.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 6:30 PM (c) 9:30 PM (d) 7:30 PM
37. 37.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
38. 38.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
40. 40.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False

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