Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 822 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) screens at dinner (c) skipping meals to play (d) hours with no breaks
2. 2.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
3. 3.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
4. 4.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
5. 5.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
7. 7.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing
8. 8.Which of these is a healthy screen habit? (a) videos till late night (b) sitting up straight (c) skipping play outside (d) hours with no breaks
9. 9.Which of these is a healthy screen habit? (a) scrolling in bed (b) a fixed bedtime (c) phone under the pillow (d) videos till late night
10. 10.Which of these is a healthy screen habit? (a) hours with no breaks (b) videos till late night (c) skipping play outside (d) screens off before bed
11. 11.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
13. 13.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
14. 14.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
15. 15.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it saves ink (d) it is a game rule
16. 16.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
19. 19.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
20. 20.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) family screen-free time (d) skipping meals to play
21. 21.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
22. 22.Which of these is an unhealthy screen habit? (a) playing outdoors (b) family screen-free time (c) screens off before bed (d) phone under the pillow
23. 23.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
24. 24.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
25. 25.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
26. 26.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) looking far away (d) scrolling in bed
27. 27.Which of these is a healthy screen habit? (a) meals without screens (b) phone under the pillow (c) hours with no breaks (d) auto-play all evening
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
29. 29.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
30. 30.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
31. 31.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:45 PM (c) 8:15 PM (d) 7:30 PM
32. 32.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
34. 34.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
35. 35.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) videos till late night (d) looking far away
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
37. 37.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
38. 38.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
39. 39.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a fixed bedtime (c) phone charging outside (d) hours with no breaks
40. 40.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?

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