Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 823 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
2. 2.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
3. 3.😴 Rohan goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:45 PM (c) 10:15 PM (d) 9:30 PM
4. 4.Which of these is an unhealthy screen habit? (a) family screen-free time (b) scrolling in bed (c) a fixed bedtime (d) playing outdoors
5. 5.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
6. 6.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
7. 7.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
8. 8.Which of these is a healthy screen habit? (a) skipping play outside (b) videos till late night (c) gaming past midnight (d) a fixed bedtime
9. 9.Which of these is an unhealthy screen habit? (a) screens off before bed (b) phone charging outside (c) checking phone at night (d) playing outdoors
10. 10.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
11. 11.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
12. 12.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
13. 13.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) under your pillow (d) in your hand
14. 14.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:30 PM (c) 8:30 PM (d) 10:30 PM
15. 15.Which of these is a healthy screen habit? (a) hours with no breaks (b) auto-play all evening (c) skipping meals to play (d) screens off before bed
16. 16.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
17. 17.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
18. 18.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
19. 19.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
20. 20.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
21. 21.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
22. 22.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
23. 23.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) charging the phone (d) more game levels
24. 24.Which of these is an unhealthy screen habit? (a) screens off before bed (b) skipping meals to play (c) phone charging outside (d) playing outdoors
25. 25.Which of these is a healthy screen habit? (a) auto-play all evening (b) breaks every 20 minutes (c) skipping play outside (d) videos till late night
26. 26.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
27. 27.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
28. 28.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 7:30 PM (d) 9:00 PM
29. 29.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
30. 30.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
31. 31.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
32. 32.Which of these is a healthy screen habit? (a) skipping play outside (b) screens at dinner (c) gaming past midnight (d) family screen-free time
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
34. 34.Which of these is an unhealthy screen habit? (a) phone charging outside (b) family screen-free time (c) screens at dinner (d) looking far away
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
36. 36.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
37. 37.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
38. 38.Which of these is an unhealthy screen habit? (a) meals without screens (b) videos till late night (c) looking far away (d) phone charging outside
39. 39.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) play one more hour (d) argue for more
40. 40.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink

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