← Screen time, sleep and balance lesson New set →

Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 824 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
  2. 2.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  3. 3.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it is a game rule (d) it saves ink
  4. 4.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
  5. 5.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens off before bed (c) gaming past midnight (d) sitting up straight
  6. 6.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:15 PM (c) 9:45 PM (d) 9:15 PM
  7. 7.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  8. 8.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:15 PM (c) 8:45 PM (d) 10:15 PM
  9. 9.Which of these is an unhealthy screen habit? (a) phone charging outside (b) sitting up straight (c) hours with no breaks (d) a set gaming time
  10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
  11. 11.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  12. 12.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  13. 13.Which of these is a healthy screen habit? (a) phone under the pillow (b) checking phone at night (c) videos till late night (d) a set gaming time
  14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
  15. 15.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
  16. 16.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
  17. 17.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
  18. 18.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:30 PM (c) 8:00 PM (d) 7:30 PM
  19. 19.😴 Rohan goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:15 PM (c) 10:30 PM (d) 9:45 PM
  20. 20.Which of these is a healthy screen habit? (a) phone under the pillow (b) checking phone at night (c) scrolling in bed (d) a fixed bedtime
  21. 21.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
  22. 22.Which of these is a healthy screen habit? (a) scrolling in bed (b) checking phone at night (c) playing outdoors (d) skipping meals to play
  23. 23.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
  24. 24.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
  25. 25.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) more screen time (d) a new game
  26. 26.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
  27. 27.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 9:00 PM (c) 8:00 PM (d) 7:00 PM
  28. 28.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
  29. 29.Which of these is an unhealthy screen habit? (a) videos till late night (b) a fixed bedtime (c) a set gaming time (d) phone charging outside
  30. 30.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
  31. 31.😴 Saanvi goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 8:15 PM (d) 9:45 PM
  32. 32.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  33. 33.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
  34. 34.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  35. 35.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 7:30 PM (d) 8:15 PM
  36. 36.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens at dinner (c) breaks every 20 minutes (d) gaming past midnight
  37. 37.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
  38. 38.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
  40. 40.Which of these is an unhealthy screen habit? (a) phone charging outside (b) meals without screens (c) family screen-free time (d) checking phone at night

Answer key

  1. a healthy habit
  2. 45
  3. it helps you sleep
  4. True
  5. gaming past midnight
  6. 9:45 PM
  7. 50
  8. 9:15 PM
  9. hours with no breaks
  10. 8
  11. 40
  12. 60
  13. a set gaming time
  14. 2
  15. a healthy habit
  16. a healthy habit
  17. resting your eyes
  18. 7:30 PM
  19. 9:00 PM
  20. a fixed bedtime
  21. an unhealthy habit
  22. playing outdoors
  23. stop and take a break
  24. a healthy habit
  25. a break outdoors
  26. an unhealthy habit
  27. 7:00 PM
  28. False
  29. videos till late night
  30. an unhealthy habit
  31. 8:45 PM
  32. 90
  33. False
  34. 125
  35. 8:15 PM
  36. breaks every 20 minutes
  37. outside the bedroom
  38. 75
  39. 3
  40. checking phone at night

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids