Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 825 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
2. 2.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
3. 3.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone charging outside (c) a fixed bedtime (d) videos till late night
4. 4.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
5. 5.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
6. 6.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
7. 7.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
8. 8.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
9. 9.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
10. 10.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
11. 11.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
12. 12.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
13. 13.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
14. 14.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
15. 15.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
16. 16.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
17. 17.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) breaks every 20 minutes (c) sitting up straight (d) playing outdoors
18. 18.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
19. 19.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
20. 20.Which of these is a healthy screen habit? (a) hours with no breaks (b) looking far away (c) scrolling in bed (d) gaming past midnight
21. 21.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
22. 22.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:45 PM (c) 10:15 PM (d) 9:30 PM
23. 23.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
24. 24.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:15 PM (c) 8:15 PM (d) 10:15 PM
25. 25.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
26. 26.Which of these is an unhealthy screen habit? (a) a set gaming time (b) family screen-free time (c) scrolling in bed (d) phone charging outside
27. 27.Which of these is a healthy screen habit? (a) skipping play outside (b) phone charging outside (c) auto-play all evening (d) checking phone at night
28. 28.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) skipping play outside (d) breaks every 20 minutes
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
30. 30.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
31. 31.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) skipping meals to play (d) breaks every 20 minutes
32. 32.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 8:30 PM (d) 8:00 PM
33. 33.Which of these is a healthy screen habit? (a) family screen-free time (b) scrolling in bed (c) skipping play outside (d) hours with no breaks
34. 34.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
35. 35.Which of these is an unhealthy screen habit? (a) screens off before bed (b) sitting up straight (c) auto-play all evening (d) a set gaming time
36. 36.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) hide and keep playing (d) argue for more
37. 37.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
38. 38.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens at dinner (c) sitting up straight (d) a fixed bedtime
39. 39.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
40. 40.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes

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