Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 826 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
2. 2.Which of these is a healthy screen habit? (a) meals without screens (b) phone under the pillow (c) skipping play outside (d) scrolling in bed
3. 3.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it is a game rule (d) it saves ink
4. 4.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
5. 5.Which of these is a healthy screen habit? (a) videos till late night (b) family screen-free time (c) auto-play all evening (d) scrolling in bed
6. 6.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
7. 7.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
8. 8.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
9. 9.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
10. 10.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
11. 11.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
12. 12.😴 Arjun goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:15 PM (c) 8:15 PM (d) 9:15 PM
13. 13.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
14. 14.Which of these is an unhealthy screen habit? (a) phone charging outside (b) sitting up straight (c) playing outdoors (d) checking phone at night
15. 15.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
18. 18.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone charging outside (c) playing outdoors (d) hours with no breaks
19. 19.Which of these is a healthy screen habit? (a) a set gaming time (b) screens at dinner (c) skipping play outside (d) checking phone at night
20. 20.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
21. 21.Which of these is an unhealthy screen habit? (a) skipping play outside (b) sitting up straight (c) looking far away (d) family screen-free time
22. 22.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
23. 23.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 8:45 PM (d) 7:45 PM
24. 24.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
25. 25.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
26. 26.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
27. 27.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:15 PM (d) 9:45 PM
28. 28.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
29. 29.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
30. 30.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
31. 31.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
32. 32.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
34. 34.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
35. 35.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
36. 36.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
37. 37.Which of these is an unhealthy screen habit? (a) family screen-free time (b) playing outdoors (c) a set gaming time (d) videos till late night
38. 38.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
39. 39.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
40. 40.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True

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