Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 827 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
2. 2.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
3. 3.Which of these is a healthy screen habit? (a) phone charging outside (b) auto-play all evening (c) gaming past midnight (d) skipping meals to play
4. 4.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
5. 5.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
6. 6.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
7. 7.Which of these is a healthy screen habit? (a) skipping meals to play (b) skipping play outside (c) phone under the pillow (d) breaks every 20 minutes
8. 8.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
9. 9.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 9:00 PM (c) 8:00 PM (d) 10:00 PM
10. 10.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) gaming past midnight (d) phone charging outside
11. 11.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone under the pillow (c) family screen-free time (d) a fixed bedtime
12. 12.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
13. 13.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
14. 14.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
15. 15.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
16. 16.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) resting your eyes (d) faster typing
17. 17.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
18. 18.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
19. 19.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
20. 20.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
21. 21.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
22. 22.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it saves ink (d) it is a game rule
23. 23.Which of these is an unhealthy screen habit? (a) a set gaming time (b) checking phone at night (c) screens off before bed (d) sitting up straight
24. 24.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
25. 25.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
26. 26.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping play outside (c) playing outdoors (d) skipping meals to play
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
28. 28.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
29. 29.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
30. 30.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) breaks every 20 minutes (c) playing outdoors (d) a set gaming time
31. 31.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping meals to play (c) looking far away (d) scrolling in bed
32. 32.Which of these is a healthy screen habit? (a) auto-play all evening (b) gaming past midnight (c) meals without screens (d) skipping play outside
33. 33.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
34. 34.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
35. 35.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
36. 36.Which of these is a healthy screen habit? (a) phone under the pillow (b) screens at dinner (c) videos till late night (d) family screen-free time
37. 37.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
38. 38.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 6:15 PM (d) 9:15 PM
39. 39.Which of these is an unhealthy screen habit? (a) screens off before bed (b) sitting up straight (c) playing outdoors (d) screens at dinner
40. 40.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit

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