Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 828 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) in your hand (d) under your pillow
2. 2.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
3. 3.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
4. 4.Which of these is an unhealthy screen habit? (a) family screen-free time (b) phone charging outside (c) breaks every 20 minutes (d) hours with no breaks
5. 5.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) family screen-free time (c) phone charging outside (d) screens at dinner
6. 6.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
7. 7.Which of these is a healthy screen habit? (a) gaming past midnight (b) checking phone at night (c) auto-play all evening (d) breaks every 20 minutes
8. 8.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
10. 10.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
11. 11.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) skipping meals to play (d) family screen-free time
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
13. 13.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
14. 14.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
15. 15.Which of these is an unhealthy screen habit? (a) sitting up straight (b) skipping play outside (c) screens off before bed (d) looking far away
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
17. 17.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
18. 18.Which of these is a healthy screen habit? (a) phone charging outside (b) skipping play outside (c) scrolling in bed (d) phone under the pillow
19. 19.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
20. 20.Which of these is a healthy screen habit? (a) scrolling in bed (b) a fixed bedtime (c) phone under the pillow (d) videos till late night
21. 21.Which of these is a healthy screen habit? (a) a set gaming time (b) gaming past midnight (c) phone under the pillow (d) skipping meals to play
22. 22.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) scrolling in bed (c) looking far away (d) screens off before bed
23. 23.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
24. 24.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 11:00 PM (d) 10:00 PM
25. 25.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
26. 26.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
27. 27.😴 Saanvi goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 9:30 PM (d) 10:30 PM
28. 28.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
30. 30.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 11:00 PM (c) 9:00 PM (d) 10:00 PM
31. 31.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
32. 32.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
33. 33.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:15 PM (c) 9:15 PM (d) 7:15 PM
34. 34.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
35. 35.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
37. 37.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) a new game (d) skipping dinner
38. 38.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 6:30 PM (d) 7:30 PM
39. 39.😴 Arjun goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:30 PM (c) 9:30 PM (d) 7:30 PM
40. 40.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?

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